Fasting Faithfully: 5 Foods That Honor the Fast | Dr. Pradip Jamnadas on Healthy Eating & Longevity
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Загружено: 2025-10-27
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Discover how to fast faithfully and nourish your body with foods that truly support healing. In this video, Dr. Pradip Jamnadas explains the science and wisdom behind 5 powerful foods that honor your fast — helping you stay strong, balanced, and full of vitality, especially for men over 50.
Learn how avocados, eggs, fermented vegetables, olive oil, and leafy greens can improve gut health, support hormones, and boost longevity. Fasting isn’t starvation — it’s a strategic pause for cellular renewal and metabolic reset.
Dr. Jamnadas shares practical insights on how to transition from fasting to eating without disrupting your body’s healing rhythm. Whether you’re new to intermittent fasting or experienced with prolonged fasts, these foods can help you fast smarter, not harder.
The best foods to break your fast naturally
How to avoid insulin spikes after fasting
Why men over 50 benefit most from fasting
How to use fasting for longevity and energy
Dr. Jamnadas’ tips for mindful eating and metabolic health
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📺 Watch next: “Why You Should Fast Even When You Don’t Need to Lose Weight”
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