What Happens to Testosterone If you Fast For 24 Hours (Science Explained)
Автор: Life by Science
Загружено: 2026-01-05
Просмотров: 3198
Does a 24-Hour Fast Kill Your Testosterone? (Science Explained)
Ever gone a full day without eating and thought: “Am I burning fat right now… or burning my testosterone and muscle?”
In this video, we break down exactly what happens to your hormones in the first 24 hours of a fast—hour by hour, without the hype. You’ll see how insulin drops, growth hormone spikes, cortisol and adrenaline rise, and how your brain (via GnRH and LH) quietly adjusts testosterone production without instantly “shutting it off.” We’ll separate total vs free testosterone, explain why you can feel in “hunter mode” even if T dips slightly, and debunk viral claims like “fasting boosts testosterone 400%” using real human data, not rat studies. You’ll also learn how short, strategic 24-hour fasts can improve insulin sensitivity, lower inflammation, reduce visceral fat (and aromatase), and support healthier testosterone over time—without sacrificing muscle—if you pair them with good sleep, smart training, and solid nutrition.
Watch the full breakdown, then drop “24H” in the comments with your experience, and subscribe for more science-backed videos on fasting, hormones, and performance.
#intermittentfasting #fasting #testosterone #hormones #menshealth #womenshealth #metabolism #growthhormone #fatloss #biohacking #scienceexplained #nutrition
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
