The 5-Step Method to Last Longer in Bed | Premature Ejaculation Treatment ft. Keeley Rankin

In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ejaculation. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve sexual control, enhance intimacy, and redefine their experience of pleasure.

Thanks for watching!!

Try the Better Sex App (It's like having me in your pocket!) https://www.studio.com/rena
Sign up for my newsletter FREE: https://newsletter.renamalikmd.com
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: https://renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA

Keeley is giving you an exclusive 20% off for a full month—don’t miss it!

20% off discount code is: *rena20 on her courses at https://www.keeleyrankin.com*

Stay connected with Keeley Rankin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM -   / keeleyrankinintimacycoach  
TIKTOK - https://www.tiktok.com/@keeleyrankins...
YOUTUBE -    / keeleyrankin  

WEBSITE - [www.keeleyrankin.com](http://www.keeleyrankin.com/)

▶️Chapters:
00:00 Five step method overview
00:08 Step one: Breathwork
01:09 Step two: Anal breath
02:18 Step three: Separating arousal and anxiety
04:30 Step four: Surfing the sweet spot
08:23 Step five: Spreading pleasure energy

Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe:    / @renamalikmd  
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: https://podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram:   / renamalikmd  
• Twitter:   / renamalikmd  
• Facebook:   / renamalikmd  
• Tikok:   / renamalikmd  
• LinkedIn:   / renadmalik  
• Pinterest:   / renamalikmd  
---------------
▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subsc...
▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
• Overactive Bladder Treatment: https://bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------