Foundations of Strongman Training - Episode 8: Strongman Training Principles

Grab a copy of my new book Foundations of Strongman Training:
https://strengthintelligence.ca

In this episode, I present a set of strongman training principles, discuss practical considerations, and offer my recommendations for optimizing your strongman training.

Timestamps
Introduction - 01:00
Principle 1 - 21:16
Principle 2 - 52:07
Principle 3 - 01:07:00
Principle 4 - 01:23:42
Principle 5 - 01:35:57
Conclusions - 01:51:17

References
[1] https://strongmancl.com/krzysztof-rad...
[2] https://www.myrtlebeachonline.com/lif...
[3] https://www.roguefitness.com/arnold-s...
[4] https://www.tuffwraps.com/blogs/news/...
[5] https://btwb.blog/2023/10/24/the-rogu...
[6] https://www.arenas.ebarrelracing.com/...