20min Cardio & Abs Workout | No Equipment, 2 Rounds to Burn Fat & Sculpt Core

Автор: YOGA MOTIVE

Загружено: 2025-04-16

Просмотров: 1065

Описание:

Get ready to sweat and sculpt with this energizing 20-minute Cardio & Abs workout! This session includes two powerful rounds of high-intensity bodyweight movements designed to boost your heart rate, burn fat fast, and strengthen your core. No equipment needed—just your body, breath, and focus.

🔥What You’ll Get:
✅ Full-body cardio burn with abs focus
✅ Timed HIIT (High intensity intervals) workout with 2 rounds
✅ Bodyweight-only, no equipment needed
✅Improved core strength & endurance
✅ Ideal for home, gym, or travel workouts
✅ Modifications offered

🔥 What You’ll Need:
✔️ An exercise mat (optional)
✔️ A bottle of water
✔️ A little determination

🔔 Hit LIKE & SUBSCRIBE for more workouts like this!
👉 / @yogamotive

💬 Comment below: Which move lit up your abs the most?

Fitness Instructor: Brigitta Bouwer
Video Production: Grounded Fusion

🎵 Music in our videos is from Epidemic Sound
https://share.epidemicsound.com/s2uiiv

🌐 Take a look at our website to join our membership and to find out more about our other services :
https://yogamotive.co.za/

📲 Follow Us:
https://linktr.ee/yogamotive_

WELCOME to the Yoga Motive YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga, meditation, and fitness videos created to support your holistic well-being. All levels. All bodies. All souls. SUBSCRIBE and join our global movement!

DISCLAIMER
Yoga Motive recommends that you consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga Motive from any and all claims or causes of action, known or unknown, arising out of Yoga Motive's negligence.

#CardioWorkout #AbsWorkout #CoreTraining

20min Cardio & Abs Workout | No Equipment, 2 Rounds to Burn Fat & Sculpt Core

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