Knee pain exercises🦵@Knee exercises @Knee pain @Shorts
Автор: Physio plus physiotherapy
Загружено: 2025-05-11
Просмотров: 159
Are you struggling with knee pain while walking, climbing stairs, or sitting for long periods❓
This video shows safe and effective physiotherapy-based knee exercises that can reduce pain, strengthen muscles, and improve joint mobility.
Whether it’s osteoarthritis, injury, or general stiffness, these exercises can help you move better and feel stronger.
Follow along and take a step toward pain-free knees today❗
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👨🏻⚕️Dr. Hiren Gevariya
(Consultant neuro physiotherapist)
(B.P.T.)(NDTA)
🏥 Physio Plus Physiotherapy Clinic
📍312, third floor, raj imperia, vraj chowk, sarthana jakatnaka, surat.
📞 For appointment - 8320148084
#KneePainRelief #KneeExercises #kneepain #Physiotherapy #JointHealth #PainFreeMovement #KneeStrengthening #HomeWorkout #RehabExercises #MobilityMatters

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