Make anti-inflammatory crackers at home! NO FLOUR, NO SUGAR!

Make anti-inflammatory crackers at home! NO FLOUR, NO SUGAR!

Hello, dear friends! 👋
Today we have a special recipe – crispy bread without flour or sugar with an incredibly delicious cod and avocado salad. This isn't just food – it's health in every bite! 💚
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🔥 Calories
👉 Total for the whole bread: ≈ 1543 kcal
👉 When divided into 10 servings — ≈ 154 kcal per serving

🥗 Salad Calories:
👉 Total for the whole salad: ≈ 620 kcal
👉 When divided into 3 servings — ≈ 207 kcal per serving

Recipe and ingredients:
1/2 cup (80 g) flaxseed.
Grind half in a coffee grinder.
1/4 cup (40 g) chia.
1 cup water.
Mix well.
Check to see if the mixture has thickened.
Himalayan salt to taste.
2 tablespoons pumpkin seeds.
2 tablespoons sunflower seeds.
2 tablespoons sesame seeds.
1 tsp smoked paprika.
1 tsp turmeric.
2 tbsp olive oil.
A few cloves of garlic.
½ cup (50 g) regular grated cheese.
½ cup (45 g) grated cheddar.
Spray a baking sheet with vegetable oil.
Spread the dough evenly in a thin layer.
Make slits. Bake for 25–30 minutes at 350°F (180°C). Then reduce the temperature to 300°F (150°C) and continue toasting the bread in the oven, reducing the temperature by about 20°F (10°C) every 15 minutes, until crisp.

Salad:
Olive oil.
5.3 oz (150 g) cod fillet.
Salt to taste.
Black pepper.
Lightly toast.
2 tablespoons chopped green onions.
2 tablespoons lemon juice.
2 tablespoons cream cheese.
1 avocado.
3 tablespoons chopped arugula.
2 tablespoons Greek yogurt or sour cream.

🩺 Health conditions for which this recipe may be useful:

⚠️ Be sure to consult a doctor before use!

✅ Insulin resistance and diabetes – this bread is flourless and sugar-free and rich in fiber, which helps reduce the glycemic load. ✅ Cardiovascular disease – thanks to olive oil, flaxseed, chia, and avocado, rich in omega-3 and omega-9 fatty acids.
✅ High cholesterol – seeds and garlic help regulate cholesterol levels.
✅ Inflammation – turmeric and garlic have pronounced anti-inflammatory properties.
✅ Low immunity – garlic, vitamin C from lemon juice, and antioxidants from greens stimulate the body's defenses.

🌿 Benefits of the products:
🟤 Flax seeds
Rich in omega-3, lignans, and fiber
Support heart health, improve digestion, and normalize hormonal balance

⚫ Chia seeds
Source of plant-based protein, calcium, and antioxidants
Help with diabetes and constipation, creating a feeling of fullness

💚 Pumpkin seeds
Contain zinc, magnesium, and iron
Support prostate health, the immune system, and the nervous system

🧄 Garlic
A powerful natural antibiotic
Lowers blood pressure, supports immunity, and helps with viral loads

🧂 Turmeric
Contains curcumin, an antioxidant and natural anti-inflammatory agent
Helps with joint diseases, inflammation, and chronic fatigue

🟢 Avocado
Rich in polyunsaturated fats, potassium, and vitamin E
Supports heart, skin, and brain function

🐟 Cod
A lean fish, a source of protein and iodine
Good for the thyroid gland and muscle tone

🥬 Arugula
Contains vitamins K and C, and folic acid
Helps detoxify the body and strengthen blood vessels

✨ Be sure to try this recipe!
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