Cathe Friedrich Metabolic Conditioning Workout

This video clip is from Cathe's "Metabolic Conditioning Live" video that was first broadcast on Thursday, March 19th at 9:15am EST on Cathe Live and is our 43rd live broadcast.

In this workout you will be doing "Metabolic Conditioning" Live.Metabolic conditioning workouts are high intensity circuit-type workouts that often involve challenging total body, compound exercises to enhance the calories burned during your workout...and even for several hours after it (the Afterburn effect).

Equipment needed for this workout:

A set of light, medium & heavy dumbbells. I will be using 10's, 12's, & 15's, with a set of 8's handy in case the 10's start to get too heavy.
-You'll also need a fitness mat.

Get ready to get sweaty !!! The full class is about 42 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/