Stop Wasting Money on Muay Thai Gear: MUST-Have Equipment for Adults 35+ | Pu’u Muay Thai Podcast

If you're over 30, 35, or even 50 plus and starting Muay Thai, this episode breaks down exactly what gear you actually need and what to avoid. Forget the massive gear haul. Jonathan Puu shares the real essentials to keep you training safely, consistently, and confidently, based on what he sees from adults starting Muay Thai every day.

Whether you’re a working professional, parent, or someone wanting to stay fit without getting hurt, this episode covers the best Muay Thai gloves, shin guards, shorts, mouthguards, groin protection, recovery tools, and electrolytes to support longevity in your training journey.

What You’ll Learn in This Muay Thai Podcast Episode

• The core Muay Thai gear every beginner needs
• Why 12 to 14 ounce gloves work best for most people
• What real Muay Thai shin guards should look like
• The only men’s groin protector that has stood the test of time
• Why traditional Muay Thai shorts improve performance and mobility
• Nice-to-have items that make training more comfortable
• What NOT to buy when you’re just starting out
• Why smart training matters more than expensive gear
• How to prevent cramps and stay hydrated with proper electrolytes
• How to stay consistent in Muay Thai as an adult over 35

Recommended Gear From This Episode

Electrolytes and Hydration
LMNT Electrolytes: https://amzn.to/4oqPWy9

Salt Stick Chewable Electrolytes: https://amzn.to/4pLUTmo

Essential Muay Thai Gear
Thai Steel Cup: https://amzn.to/4pLUTmo

Muay Thai Shorts: https://amzn.to/4pLUTmo

Muay Thai Shinguards: https://amzn.to/4pLUTmo

Thai Boxing Liniment: https://amzn.to/4pLUTmo

Gloves (Ghost Brand): https://gh05tbrand.com/collections/gl...

Recovery Tools
Foam Roller: https://amzn.to/3M8ouYR

Mouthguard with 10 percent off code EATSLEEPTEEP
Impact Mouthguards: https://www.impactmouthguards.com/?re...

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