Full Body Workout | CALORIE BURNER

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Do you want to try the best full body workout to get super sweaty? TRY this!

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Seated calf machine – 4 x 10 reps
Mobility - 20 minutes

Workout:
10 Front squats
10 Box-jump overs (24 inch box)
10 DB Thrusters
10 DB Cleans Heavy
10 Toes to bar
10 Burpee Pull ups
X 2 - 3 rounds

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