LET'S BELLYDANCE | The stairs | Advance free bellydance class

Opera De Orient bellydance studio have a NEW class for ADVANCED ISOLATIONS!

In this class we will work with the movement STAIRS.
For this movement we have to combine Hips , ABS, Ribs & Chest.
We isolate the muscles that create the pistons hips as we work with abdominal mascles , to create the belly roll. After we have to seperate the ribs from the chest, to complete the movement.

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Opera De Orient . www.operadeorient.com

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