What To Eat Before You Workout | Eat & Train Ft. Carlos "Caike" DeOliveira

We caught up with Carlos "Caike" DeOliveira 5.5 weeks out from is Classic Physique Pro Debut at the 2025 Pittsburgh Pro. Carlos takes us through what his pre-workout meal looks like to fuel his intense training sessions leading up to the show. In this video we quickly see that Carlos has already reached an unreal level of conditioning, something that takes years of hard work and dedication.

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   / @caikepro  

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00:00 - Intro
01:05 - Caike's Pre-Workout Meal
3:50 - What Caike's Diet has been like during prep
4:28 - Gym Time
4:56 - Prep Update
5:59 - Living in the US & Brazil
06:49 - Gym Time
07:30 - Shoulder Press
9:11 - What Music Caike listens to during workouts
9:41 - Lateral Raise
10:10 - Energy Levels During Prep
11:02 - Machine Incline Press
11:56 - Crazy Pump & Posing
12:37 - Flat Chest Press
13:15 - Cable Fly
13:50 - Single Arm Press Down
14:13 - Overhead Press Down
15:05 - Outro

Music :

epshy - DO IT LIKE THAT
Kimchy_Slayer

Skygaze - Open Air Kiss