The Cost of Staying Silent and How to Push Back with Tonya Lester

This week on the KORE Women podcast, Dr. Summer Watson is joined by Tonya Lester, who is an LCSW, Brooklyn-based psychotherapist, New York Times Modern Love essayist, and author of Push Back: Live, Love, and Work with Others Without Losing Yourself to talk about why so many of us stay silent, stretch ourselves too thin, and struggle to ask for what we need. We unpack what it means to be a “shock absorber” in relationships, why perfectionism is really anxiety in disguise, and how women can learn to set boundaries without guilt or apology. If you’ve ever been called “too much,” or felt like you were disappearing in your relationships or job, this episode is for you.

You can connect with Tonya Lester on: LinkedIn, on FB at Tonya.Lester.58 on IG at TonyaLesterPsychotherapy and at: www.TonyaLester.com

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