[No Music] How to make Sopa De Quinoa

Soup quinoa. Recipe from my Peru travel ;)

Original version(with music)
   • Sopa De Quinoa (vegan) ☆ ソパデキヌアの作り方  

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Ingredients:

3 cloves garlic
300g onion
3 tbsp olive oil
100g celery
100g green beans
100g broccoli
200g potato
200g carrot
200g tomato
300g quinoa
2000ml water
2 tbsp salt

Instructions:

1. cut all the vegetables in dice.
2. fry garlic and onion with olive oil.
3. add all the vegetables and quinoa.
4. add water and let it simmer for 20 minutes.
5. add salt.
6. Enjoy!

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「材料」

にんにく　３つ
玉ねぎ　300g
オリーブオイル　大さじ3
セロリ　100g
サヤインゲン　100g
ブロッコリー　100g
じゃがいも　200g
人参　200g
トマト　200g
キヌア　300g
水　2000ml
塩　大さじ2

「作り方」

１、全ての野菜をサイの目切りにします。
２、にんにくと玉ねぎをオリーブオイルで炒めます。
３、残りの野菜全てとキヌアを加えます。
４、水を加え、20分ほどコトコト煮ます。
５、塩を加えます。
６、エンジョーーーイ！

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Equipments & etc:

Camera : Sony A7SII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
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Edit : Adobe Premiere Pro CC

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