15 Min FULL BODY Workout 🔥 | All Standing, No Jumping, No Equipment, Beginner Friendly

This 15 minute Full Body Workout is perfect if you want to burn fat, tone your body and feel amazing – all without jumping, floor work or equipment! 💪✨

It’s 100% all standing, beginner friendly and low impact, making it ideal for small spaces and apartment-safe. You’ll sweat, sculpt and boost your energy in just 15 minutes.

Do this workout 3–4 times a week for real results and pair it with a healthy routine for maximum impact. Let’s move together! 💃🏽

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Please note:

For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.

When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.