10 Minutes TOTAL CORE TORTURE at GYM | (Not for Beginner's) 😱

10 Minutes TOTAL CORE TORTURE at GYM | (Not for Beginner's) 😱 #coreworkout #absworkout #anupamchaudhary


Description:
🔥 10-Minute WEIGHTED ABS WORKOUT — gym-focused routine to build strength and definition.

🏋️ Equipment: dumbbells, weight plates, machines (recommended for gym).

Exercises included:
00:00 Introduction
00:07 1. Weighted Crunches
01:28 2. Otis Up
02:48 3. Dumbbell Russian Twist
04:08 4. Dumbbell V-Ups
05:29 5. Dumbbell Side Bends
06:49 6. Chair Leg Raises
08:09 7. Weighted Plank
09:30 8. Dumbbell Plank Pass Through
10:23 Workout Complete

👉 Follow along for the full 10 minutes and use controlled reps for best results.

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#absworkout #coreworkout #weightedabs #gymworkout #coretraining #dumbbellworkout #strengthtraining #gymabsworkout #abexercises #anupamchaudhary