4 WORST Sleeping Position You Should Never Sleep In and 4 Better Ones to Try Instead | Dr William Li

#WorstSleepingPositions #SeniorSleepTips #HealthySleepAfter60
"Are your sleep habits silently harming your brain and heart? After 60, certain sleeping positions can restrict blood flow, compress arteries, and even raise your risk of stroke or memory decline. But the good news is — with a few simple changes, you can protect your body and get deeper, safer sleep.

In this video, you’ll discover:

✅ The 4 worst sleeping positions that may damage your circulation
✅ How poor posture during sleep affects your brain, spine, and heart
✅ The 4 best sleep positions for seniors to improve recovery overnight
✅ Doctor-recommended tips for better alignment and oxygen flow
✅ What to avoid on your bed (pillows, mattress mistakes) after 60

If you want to reduce stroke risk, wake up refreshed, and support your body’s natural healing — these sleep adjustments could change everything.

#WorstSleepingPositions #SeniorSleepTips #HealthySleepAfter60 #StrokePreventionSleep #DrWilliamLiPodcast

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2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately.
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