How to Treat Insomnia Naturally Without Sleeping Pills | Brian Curtis, Ph.D. | Honest Sleep

How to Treat Insomnia Naturally Without Sleeping Pills | Brian Curtis, Ph.D. | Honest Sleep

This video is about chronic insomnia and how to treat it naturally without the use of sleeping medication.

Despite research indicating that 1 out of every 10 people in the general population struggles with chronic insomnia - difficulty falling asleep, staying asleep, or waking up too early with difficulty returning to sleep - most people with chronic insomnia are unaware that the gold standard, most effective treatment for chronic insomnia in adults is skill-based, not pill-based.

50 years of research, the American College of Physicians, and the American Academy of Sleep Medicine agree: The most effective treatment for chronic insomnia in adults is skill-based and completed over an average of only 4 to 8 weekly sessions.

Treating your chronic insomnia can be life-saving, as chronic insomnia is associated with fatigue, loss of energy, poor concentration, decreased quality of life, and increased risk for depression, anxiety, substance use, chronic pain, heart disease, and suicide.

My hope is that this video can serve as a first step to help you fix your problems sleeping so that you can live a happier and healthier life with the people you love.

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ABOUT ME:
Clinical Psychologist | Specialist in Behavioral Sleep Medicine focused on the Assessment and Treatment of Chronic Insomnia and Trauma-Related Nightmares | Drummer | Husband | Father of Four

DISCLAIMER:
This video is for educational and informational purposes only and should not be used for the diagnosis or treatment of any psychological or medical condition. The information in this video was compiled by Brian Curtis, Ph.D. with reference to the current scientific literature at the time of its release. However, no guarantee is made regarding its accuracy. Please consult a physical health or mental health professional to assess, diagnose, and treat any physical health or mental health condition.