ARMS BICEPS TRICEPS WOMEN MEN 50+ 20 min dumbbell home workout

NixFit’s RESOLUTE 3.0 Series is here to carry you through the holidays: Your 20-minute, at-home, follow-along workout for people 50 years and beyond just like you.

Live joyously, live fully, Iive in health.

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Nix’s new training series, RESOLUTE 3.0 takes us through the holidays. It’s never to early to start your New Year’s Resolution. If it’s worth doing, don’t wait. Do it now. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 20 minute workouts that are easy to do in the comfort of your own home, 5 days a week. 20 minutes a day to feel better. Be better.

NixFit is always, will always, be free.

There’s no time like the present to get RESOLUTE.

Day 20
RESOLUTE 3.0 - Arms
Ready? Let's get at it.

20 minutes
3 minutes on (2 sets 8-20reps), 20 second rest.

Dumbbell CURLS 8 reps
Dumbbell curl pulses, 12 reps
… Repeat 3 minutes

RIGHT arm tricep extension, 10 reps
LEFT ARM TRICEP EXTENSION, 10 REPS
… Repeat 3 minutes

PALMS UP TO WIDE CURLS 10 REPS
WIDE CURLS 8 REPS
… Repeat 3 minutes

SKULL CRUSHERS 8 REPS
TRICEP FLOOR PRESS, 12 REPS
… Repeat 3 minutes

HAMMER CURLS 8 REPS
DRAGON CURLS 8 REPS
… Repeat 3 minutes

Waiter curls 8 reps
Waiter curl pulses, 8 reps
… Repeat 3 minutes

NixFit, designed for men and women 50+

Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.

As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.

NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine.

Subscribe now for your daily dose of free, health-focused motivation.

Let's get at it!

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.