A Holistic Approach to Clearing Stress & Anxiety | Presentation at the UCF Exchange

In this presentation, recorded on October 19, 2017 at the University of Central Florida’s Exchange, Dr. Brooke Stuart speaks to students in the business school on how to clear stress and anxiety through a holistic approach.

Here are the most important time stamps for your convenience!

00:00- Introduction
00:50- What is a holistic doctor?
5:45- Credentials and Dr. Brooke’s journey into holistic medicine
10:00- How Dr. Brooke works with her patients
12:10- How can you begin to address multiple issues at once?
13:25- The importance of the heart and choosing to be present
18:25- How you manage stress better?
23:05- What is the difference between a psychologist and a holistic doctor?
23:45- The difference between coping and clearing
25:35- How would you go about creating motivation?
29:35- How can you decide where to begin when you are feeling overwhelmed?
32:25- On anxiety
34:15- When you are in the midst of a panic attack, what can you do in real time to resolve it?
37:20- Moving through excuses
42:00- What are your thoughts on personality typing?
47:35- Being on your own team
49:10- Thoughts on meditation
53:30- How perception interacts with the healing process
____
To book a Free 20 min. Holistic Consultation with Dr. Brooke Stuart, simply fill out this form: https://www.drbrookestuart.com/free-c...
____
To begin your journey, you can sign up for the Free 7-Day Let Go & Grow Mind Body Reset right here: https://www.drbrookestuart.com/mind-b...
____
For more videos and information like this make sure to subscribe to our youtube channel and connect with us on social media right here:

Youtube Channel:    / drbrookestuart  
Instagram:   / drbrookestuart  
Facebook:   / drbrookestuart  
____

This channel is brought to you by http://drbrooketuart.com and http://letgoandgrow.com.

Dr. Brooke Stuart is a holistic doctor in private practice as well as the founder and creator of Let Go & Grow®, where our mission is to provide the most direct and approachable way to experience growth in the world! Over the past ten years, Dr. Stuart has worked with thousands of people through her online platform, speaking engagements and one on one in practice. Holding degrees in medical anthropology, psychology, and integrative medicine, Dr. Stuart uses a unique combination of holistic counseling and functional medicine to personalize and tailor treatments for her patients, particularly women and professional athletes, locally in Central FL and around the world. As a physician, she is deeply committed to her patient’s personal growth and development as she uses solution-oriented methods to clear issues, create health and assist them in realizing and actualizing their true potential.

To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional training, affiliations and credentials, check here: https://www.drbrookestuart.com/about/...