Guided Breathwork for Stress Relief & Mental Clarity | Yoga Breathing with Ratika Khandelwal

Looking for a natural way to reduce stress, improve focus, and boost your mental clarity? 🌿
In this video, Yoga Guru Ratika Khandelwal (Founder – Rooted India) guides you through a guided breathwork session designed to calm your mind, release stress, and energize your body.

✨ What you will learn in this session:
Guided breathwork techniques for stress relief
Simple yoga breathing exercises (Pranayama) for relaxation
How to use breathwork for better focus & mental clarity
Daily breathing practices for anxiety & emotional balance

Whether you are a beginner or someone practicing yoga for years, these guided breathing techniques will help you feel more relaxed, refreshed, and mindful. 🌸

📌 Benefits of Guided Breathwork:
Reduces anxiety & stress instantly
Improves concentration and mental clarity
Enhances emotional well-being
Boosts energy & inner calm

👉 Try this session today and experience how a few minutes of conscious breathing can transform your mind & body.

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