Heart Health Prevention and More with the 15 BEST Heart-Healthy Foods

WARNING: These 15 heart-healthy foods could save you from the silent killer taking lives daily

Is your heart at risk without you knowing it? My father had a sudden heart issue at 51 - open heart surgery, job loss, and a complete life change. This growing epidemic of heart problems in younger people demands IMMEDIATE attention.

Learn the TOP 15 FOODS that dramatically reduce your risk of heart attack and stroke - including the #1 remedy that researchers discovered in the 1960s when studying indigenous Eskimo populations with remarkably low heart disease rates.

Are you making this CRITICAL MISTAKE with olive oil that destroys all its heart-protective benefits? Most people are heating it too hot - find out at 2:14 why this damages all the good compounds.

DISCOVER why proper sea salt (not processed table salt) actually REDUCES stroke risk compared to both low-salt and high-processed salt diets. This controversial finding at 0:28 might surprise you!

Did you know that eating almonds (#10 food) decreased belly fat AND LDL cholesterol in just six weeks according to a clinical study with 48 participants?

REVEALED: One avocado supplies 975mg of potassium (28% of your daily needs) - and studies show 4.7g of potassium daily can decrease your blood pressure by an average of 8 points, significantly lowering stroke risk.

The #1 best food for heart health works by changing your blood composition to significantly lower heart disease risk - it protects vessels and the heart from developing cardiovascular disease and arrhythmias.

Concerned about cholesterol? The video covers multiple foods proven to reduce LDL levels, including garlic extract which prevents arterial buildups and reduces stroke risk (3:04).

KEY MOMENTS:
0:00 - Why heart health matters more now than ever
0:28 - Sea salt: The controversial truth (#15)
1:03 - The importance of electrolytes for heart health
1:39 - Green tea's benefits (#14)
2:14 - Olive oil's benefits and common mistake (#13)
3:04 - Garlic for heart health (#12)
4:01 - Chia and flax seeds (#11)
4:58 - Almonds and heart health (#10)
5:57 - Tomatoes and lycopene (#9)
6:56 - Dark chocolate in moderation (#8)
7:25 - Beans and blood sugar control (#7)
8:22 - Walnuts as a superfood (#6)
9:26 - Avocados for blood pressure (#5)
10:31 - Berries and their benefits (#4)
11:31 - Whole grains with a disclaimer (#3)
13:02 - Green leafy vegetables (#2)
14:28 - Fish and fish oil: The #1 food for heart health

Want to go deeper? Get my comprehensive Heart Health Masterclass and Omegas: https://go.drlivingood.com/heart-heal...

Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld...

DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.