Anterior Ankle Impingement: Exercises That Work (Avoid Ankle Surgery)

Learn how to improve the hidden mechanical features associated with anterior ankle impingement. Far too many impinged ankles end up having surgery so it's really important to explore whether you can improve your impingement naturally. In today's video, I go through two really important exercises for any ankle impingement and discuss a common causative factor in its onset.

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Grant

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