Ryan Hall on Strength Training For Runners, Lifting Heavy and Marathon Training

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Ryan Hall is the fastest American to run a marathon in 2:04:58 and half marathon in 59:43. After retiring from pro running, Ryan took up weightlifting & running coaching.

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Chapters:
0:00 Intro Ryan Hall
2:59 Finding running as a kid
6:27 Running coaching
7:22 Ryan's own training
11:37 Strength training for runners
18:45 Nutrition and strength for runners
22:02 Consistency, avoiding injury
23:50 Mobility for running
26:12 Run Free training program
33:43 The carbon-plated running shoe
35:22 Grand Canyon running
39:45 Love the pain cave
41:47 Relaxation and running
42:41 The pitfalls of comparison with others
43:49 Natural body weight
47:24 Family connections, cross-training
48:30 Failure, spiritual journey
54:30 Ryan’s book: Run the Mile You're In
59:05 Find Ryan here + Hall Steps Foundation.
1:02:18 Paying attention to your passions
1:03:52 Outro

#ryanhall #strengthtraining #marathon #marathontraining

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FIND RYAN HALL HERE:
► Instagram: (@ryanhall3)   / ryanhall3  
► Twitter:   / ryanhall3  
► Facebook:   / ryanhall3  
► Website: https://blog.ryanandsarahall.com
► Foundation:   / thehallstepsfoundation  ,
► Run Free Training: https://runfreetraining.com
► Run the Mile You're In - (book) by Ryan Hall: https://amzn.to/3XlDzav

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

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