Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué

Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken.

The first thing we need to understand from doctor Mariel Buqué is - What is trauma?

Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.

Timecodes
00:00 Intro
01:31 What is Trauma?
03:01 Identifying Big and Small Traumas
07:55 Early Intervention and Trauma Destigmatization
12:43 Coping Strategies from a Holistic Wellness Expert
14:33 Trauma and Physical Health Holistic Manifestations
18:54 Holistic Approach to Trauma from a Wellness Perspective
27:00 Understanding and Breaking the Trauma Cycle
31:42 Trauma Processing and Body Regulation
38:18 Trauma's Impact on Relationships
44:47 Self-Compassion and Healthy Relationships
55:24 Self-Compassion and Boundary Development
01:04:10 What does Live Well Be Well mean to you?

To dig deeper on the question of 'What is trauma?', try Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-...

Subscribe to Dr Mariel Buqué’s YouTube Channel |    / @dr.marielbuque  

Follow Dr Mariel Buqué on Instagram |   / dr.marielbuque  

*****
Thank you to my wonderful sponsors!

London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off

Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off

The Better Menopause | thebettermenopause.com
The secret to a better menopause lies in your gut
Use code BEWELL for 25%

*****
Join my Inner Circle here: https://sarahannmacklin.com/members-h...

*****
Let's be friends!
📷 Instagram:   / sarahannmacklin  
📹 Subscribe:    / @livewellbewellsarah  
🐦 Twitter:   / sarahannmacklin  
📱 TikTok:   / sarahannnutrition  
💌 Newsletter: https://bit.ly/3rUbHyS

*****
If you enjoyed this episode you might also like:

Overcoming break-ups, relationship trauma and practising emotional first aid with Dr Guy Winch
   • Get Over a Breakup, Fix Your Broken Heart ...  

Psychotherapy: Having difficult family conversations, understanding your inner child with Dr Julia Samuel
   • How to have difficult conversations with y...  

*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/

***

Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.