Best Yoga Ab Workout Ever | 14-Min Core Routine Focusing on Abs and Obliques (At Home)

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

Ready for a quick ab workout? Everything we do in yoga is core-focused, but this workout really focuses on abs and obliques. You’ll see some dynamic movements to challenge your core in new ways, but still some yoga postures to hold and work on that muscle activation in your abs. This is a great workout for a quick sweat - enjoy!

Timestamps:
00:00 - Introduction
00:38 - Side Plank
02:55 - Plank
03:20 - Plank Variation
03:38 - Forearm Plank
04:14 - Cobra Pose
05:10 - Side Plank
06:44 - One Arm, One Leg Planks
08:00- Downdog with Knees to Elbows
09:27- Full Locust
10:06 - Superman
10:45 - Boat Pose
11:50 - Staff Pose
12:50 - Closing Notes

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga

#yogaformen #mensyoga #yogaforbeginners #yoga