HOW FAST!!! Killer 1km training effort - can you run this quickly?
Автор: Speed Secrets
Загружено: 2017-08-12
Просмотров: 337228
Amazing 1km effort, two and a half laps of a track in 2.33.20 by Ilford AC's Ahmed Abdulle. This is a couple of seconds off 4 minute mile pace (2.29 - per km), which shows how fast you have to run to crack that barrier!
Try this work out once a week and you will smash your PBs. Flat out for 1km.
Check out www.speedsecrets.co.uk for training tips and workout to help you run faster.
Music: Amsterdam (Ruddyp Remix) by Lasers
http://freemusicarchive.org/music/LAS...
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