🏋️‍♂️ Leg Day KILLER WORKOUT!😱 9 Squat Moves for HUGE Legs 🚀 | Anupam Chaudhary

🏋️‍♂️ Leg Day KILLER WORKOUT!😱 9 Squat Moves for HUGE Legs 🚀 | Anupam Chaudhary #legworkout #legday #anupamchaudhary


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Description:
Build stronger quads, glutes and hamstrings with this intense 5-minute leg workout. No machines — just barbell and dumbbell squat variations. Follow the 9 exercises below and perform the workout as demonstrated.

Exercises in this video:
00:00 Introduction
00:02 1) Squats
00:39 2) Barbell Squats
01:15 3) Bulgarian Split Squats
01:51 4) Dumbbell Walking Lunges
02:28 5) Front Squats
03:05 6) Goblet Squat
03:41 7) Jump Squats
04:17 8) Split Squats
04:54 9) Romanian Deadlift
05:19 Workout Complete

Recommended program (as shown):
• Do 3–5 sets of each exercise.
• Repetitions: 12–16 reps per set.
• Rest: Take 5 minutes rest after completing each set and before starting the next exercise (as demonstrated).

Equipment: Barbell, Dumbbells (no machines required).

Tips:
• Focus on full range of motion and tight core on every rep.
• Use a weight that keeps you in the 12–16 rep range with good form.
• Warm up before starting and cool down/stretch after the session.

If this helped you, please LIKE, SUBSCRIBE to Anupam Choudhary and COMMENT which leg workout you want next!

⚠️ Disclaimer: Train within your limits. Stop if you feel sharp pain or dizziness and consult a professional when needed.



Hashtags:
#legworkout #squats #legday #barbellsquats #dumbbellworkout #gobletsquat #bulgariansplitsquat #romaniandeadlift #walkinglunges #jumpsquats #frontsquat #splitsquat #quads #glutes #strengthtraining #homeworkout #nomachine #anupamchaudhary #fitness #lowerbody