Vacation Yoga for Kids | Relax, Breathe & Enjoy Your Holiday

Vacation Yoga for Kids | Relax, Breathe & Enjoy Your Holiday

"Welcome to a calming and fun Vacation Yoga for Kids! 🌴🦋 In this relaxing holiday routine, children will breathe deeply, stretch gently, and move through playful poses inspired by the beach, animals, and summer adventures. This routine helps kids relax, improve flexibility, release energy, and enjoy a peaceful vacation moment.

Perfect for mornings, afternoons, or bedtime, this yoga episode brings mindfulness, calmness, and joyful movement to your child’s holiday.
Let your little one breathe, smile, and enjoy a peaceful vacation with this special yoga class! 🌞🌊

✨ Benefits:
• Reduces stress and anxiety
• Improves flexibility
• Encourages body awareness
• Boosts focus and calmness
• Perfect for school break, holidays, and family routines

🌿 Safe, gentle & playful — made for children ages 3 to 10.
Have a beautiful vacation practice! 💛"

✅TIMELINE

00:00 – 00:20 | Intro Animada
Boas-vindas, música leve, Mia aparece com roupas coloridas de férias.

00:20 – 00:58 | Pose 1: Starfish Pose
Alongamento inicial, braços e pernas abertas.

00:58 – 01:36 | Pose 2: Palm Tree Pose
Alongamento para cima, postura de equilíbrio leve.

01:36 – 02:14 | Pose 3: Vacation Boat Pose
Equilíbrio sentado, versão infantil do barco.

02:14 – 02:52 | Pose 4: Seashell Child’s Pose
Relaxamento inicial profundo.

02:52 – 03:30 | Pose 5: Beach Butterfly Pose
Alongamento leve de quadril.

03:30 – 04:08 | Pose 6: Surfboard Plank
Postura de força divertida.

04:08 – 04:46 | Pose 7: Dolphin Pose
Alongamento dos ombros e costas.

04:46 – 05:24 | Pose 8: Holiday Turtle Pose
Alongamento lento e relaxante.

05:24 – 06:02 | Pose 9: Flamingo Balance Pose
Equilíbrio e foco.

06:02 – 06:40 | Pose 10: Beach Warrior II
Força e confiança.

06:40 – 07:18 | Pose 11: Ocean Wave Forward Fold
Alongamento final completo.

07:18 – 07:30 | Pose 12: Sunset Relaxation (Savasana)
Respiração e encerramento.
#KidsYoga #YogaForChildren #VacationYoga