Nervous System Reset | 75Hz + 111Hz Emotional Balance | Healing Bowls | Meditation & Sleep Music

Our parasympathetic nervous system is a network of nerves that relaxes our body after periods of stress or danger. By gently activating and supporting it, this specially composed immersive soundscape encourages emotional balance and physical well-being with the combination of the healing frequencies of 75Hz and 111Hz.

This soundscape session has predominantly low notes and low frequencies. Typical phone speakers can't reproduce the lower frequencies that are present in this video. So, if you're looking to get the absolute best feeling and healing experience and relaxation, you'll want to listen with a quality pair of headphones or speakers.

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The 75 Hz frequency is associated with grounding and harmonizing our body's natural rhythms and rebalancing our nervous system, allowing us to get back to a state where we feel deeply calm, relaxed and centered.

The frequency of 111Hz is said to be a “holy” frequency, allowing deepest states of meditation and connecting to higher spheres of consciousness. According to scientific reports, MRI scans have shown that - when listening to 111 Hz - our brain reduces prefrontal cortex activity and slows down the so-called “language center”, inducing a phase at exactly 111 Hz. This reaction results in a divine level of meditation. A state of trance that is said to allow connection with the universe, or a spiritual guide.

And by the way:
Practicing deep breathing exercises, spending time in nature, or taking short breaks during the day, as well as regular sleep, a balanced diet, and talking to someone you trust can also help find back to an emotional balance 😌🌸


If this video is helpful to you, the following music may also resonate with you:

Inner Center | 111Hz + 11.1Hz Alpha Wave | Peace, Centering & Healing Frequency | Meditation & Sleep
   • Inner Center | 111Hz + 11.1Hz Alpha W...  

HEART & BRAIN Coherence & Harmony | 639Hz Heart Chakra + 6Hz Theta + 0.1Hz Delta Waves Binaural Beat
   • HEART & BRAIN Coherence & Harmony | 6...  

Brain Detox | Enhance Memory & Focus | Deep Isochronic 40Hz Gamma & 174Hz Frequency Immersion Music
   • Brain Detox | Enhance Memory & Focus ...  

And if you would like to discover more healing frequency music, you can find it in my playlists:
   / @innerlotusmusic  

For this meditation and/or sleep music, all instruments have been specifically and carefully tuned to 75Hz and 111Hz. Therefore, the music in this video is an original 75Hz + 111Hz composition and has not been artificially tuned to these frequencies after completion. I am convinced that composing music in the original frequency will lead to better results when it comes to deploying the positive energy and benefits of these particular healing frequencies.

Feel free to listen to this meditation and/or sleep music with headphones at a moderate level or - if you prefer - just let it flow through open space. As long as it is positive for your body and soul, it will be positive for you.

Love and gratitude 💜🙏🏼
Pierre






Note: Do not listen to music emphasizing particular frequencies if you suffer from epilepsy! If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. Please do not listen to the music on this channel whilst driving or operating machinery of any kind! Although this music can help you to relax, meditate and sleep, it is not taking the place of professional medical and/or therapeutic advice and/or treatment.

Music composed and produced by Pierre Ynad
Title: Nervous System Reset (75Hz + 111Hz)
Copyright ⓒ 2025 Inner Lotus Music™. All rights reserved.

Some elements of this video were legally purchased from Adobe Stock and re-edited in our unique artistic style. The reuse, event in parts, of any video, image and/or music from this channel is strictly prohibited!

We are currently not licensing our music for commercial and/or non-commercial use.




#innerlotusmusic #solfeggiohealingmusic #innerlotussleepmusic 75Hz + 111Hz Nervous System Reset Low Frequency Sound Healing