How your metabolism *actually* works.

Hey everybody! Today we’re breaking down all things regarding your metabolism. I also promised an update on the $1 Metabolic Makeover course from NASM, so we cover that in today’s video as well. Enjoy!


SOURCES //
https://www.health.harvard.edu/blog/s...
https://pubmed.ncbi.nlm.nih.gov/34385...
https://blog.nasm.org/tracking-your-m...


MORE SCIENCE BACKED VIDEOS //
   • Плейлист  


WORK WITH ME //
https://www.justinaercole.com


FOR BUSINESS INQUIRIES //
[email protected]


CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
NASM CNC | https://www.nasm.org/continuing-educa...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
TRX | https://www.trxtraining.com/products/...
PROnatal | https://www.pronatalfitness.com/?aff=52


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*


MUSIC //
Music by miles carlyle - good news - https://thmatc.co/?l=2378096D
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#metabolism #metabolicflexibility #metabolichealth