The Most HARMFUL Ingredient Lurking in Your Food Causing OBESITY & DISEASE | Tucker Goodrich

If you enjoy hearing all about seed oils with Tucker Goodrich, I recommend you check out my conversation with Dr. Cate Shanahan, which you can find here 👉    • The Food That Is More HARMFUL Than Sugar (...  

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out seed oils and wheat from his diet.

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In this episode, we discuss:
00:00 - Intro
01:05 - Why seed oils are so toxic
15:31 - The distinction between omega-6 and omega-3 fatty acids
28:33 - Is linoleic acid essential?
39:26 - How toxic fats impact the mitochondria
51:08 - Seed oils are causing the obesity epidemic
1:08:34 - Synthetic trans fats vs. natural trans fats
1:12:55 - The top seed oils to avoid
1:16:16 - Should you consume fish oil?
1:29:26 - Why you should choose beef over pork & chicken
1:39:30 - How to get rid of seed oils stored in your body
1:48:15 - Oxidized LDL and heart disease

Show notes: https://jessechappus.com/635

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.