Fertility, Loss and Mental Health: Finding Peace through the Holidays
Автор: Rhea
Загружено: 2025-12-10
Просмотров: 1
For those navigating fertility challenges or carrying the weight of pregnancy loss, the holidays can also bring up a deep sense of dread or anxiety. The small talk, the sad eyes, the well-meaning but invasive questions — “When are you going to have another?” or “Are you trying again?” — can make gatherings feel heavy and isolating.
In this gentle and supportive session, Dr. Emily Guarnotta, PsyD, PMH-C and co-founder of Phoenix Health, helps us prepare emotionally for the season.
✅ You’ll walk away with:
Strategies to anticipate and manage emotional triggers — from family gatherings to unsolicited advice
Conversation scripts to help you set compassionate boundaries and protect your energy
Grounding and breathing techniques to regulate your nervous system in real time
Ideas for rituals of remembrance and connection that honor where you are
👋 This conversation is for you if:
You’re already anxious about upcoming family gatherings or being asked triggering questions
You feel unseen or emotionally exhausted by the “holiday cheer”
You want tools to navigate this season with more self-compassion and healthy boundaries
You’re craving community with others who get it
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