147 | The Quiet Power of Consistently Showing Up for Growth

About the Host


Toby Brooks, PhD is the host of the Becoming UnDone® podcast, a speaker, author, performance scientist, and professor. With two decades of experience in the professional and collegiate sports realms, Dr. Brooks specializes in understanding what sets high achievers apart. He serves Baylor University, although the podcast operates independently as an avenue for sharing his research and insights on the mindset necessary for achieving excellence.


Episode Summary


In this rejuvenating episode of Becoming UnDone®, Dr. Toby Brooks delves into the transformative power of consistently showing up, especially when life seems to pull you apart. As the new year brings a wave of resolutions and renewed commitments, Dr. Brooks challenges the notion that personal growth happens naturally. Instead, he emphasizes intentionality in combating entropy and reaching new levels of personal and professional achievement.


Dr. Brooks introduces the concept of Kaizen, the Japanese principle of continuous improvement, illustrating through the legacy of John Wooden how marginal yet consistent efforts lead to monumental outcomes. This episode navigates through themes of persistence, dedication, and incremental progress, particularly in challenging moments when motivation dwindles. With anecdotes from his personal life and professional journey, Toby provides listeners with actionable strategies to nurture a growth mindset, strengthen resilience, and achieve lasting transformation.


Key Takeaways

• Growth Needs Intentionality: Personal development is not passive; it requires deliberate, consistent efforts to counteract disorder and decline.
• Principle of Kaizen: Small, regular steps, as demonstrated by John Wooden's coaching techniques, lead to significant and sustained improvements.
• The Ripple Effect: Your persistence can inspire those around you, creating positive ripple effects in your community and personal circles.
• Holistic Growth: Inspired by Jesus' model of development, balance mental, physical, spiritual, and social growth.
• Resilience as Leadership: Showing up consistently, even when difficult, can provide hope and courage to others. 

Notable Quotes

• "The heart of kaizen is that small steps taken consistently lead to big, lasting change."
• "Every time you choose to show up…you're literally readapting your brain and maintaining your momentum."
• "Your persistence gives someone else hope."
• "Even Jesus showed up to grow…what excuse do we have?"
• "Being Undone isn't the end of your story. It might just be the start of your best chapter yet."

Resources

• Visit scienceofthecomeback.com (https://scienceofthecomeback.com/) for the "Becoming Undone Coaching App," aimed at guiding high achievers through their next chapter.
• Follow Toby Brooks, PhD, on social media for additional insights and content surrounding personal development and high achievement.
• Explore past episodes of the podcast, such as the conversation with Brandon McCoy in Episode 146, for more discussions on personal and professional growth.

Reach out to Becoming UnDone! Text Toby here! (https://www.buzzsprout.com/twilio/tex...)


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Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.