Chow Gar Southern Mantis forms 1 to 4

Chow Gar Tong Long

Секрет развития атак богомола

非物質文化遺產資助計劃「香港功夫系列 ─ 東江周家螳螂拳」 拳術試範

Great Grandmaster IP Shui doing the foundation of the 2ND Form

BODYBUILDERS Laughed at Him Again… Until Anatoly HUMILIATES The Arrogant Bodybuilder 😱💪🧹

Пить Лум Джи Тонг Лонг Пай Кунг-фу

Chow Gar - Saam Bo Gin

功夫傳奇II 南北螳螂 之南螳螂 - （陳志忠， 李天來 師傅演繹）

Sifu Paul Whitrod - Chow Gar Southern Mantis Kung Fu 2016 Montage

東江周家螳螂李天來老師 茶敘分享會 之五

Chow gar Chongs

Chow Gar Mantis Qi Kong San Bu Jian 周家螳螂氣功三步箭

Training Notes: Som Bo Gin Generations

Grandmaster Ip Chee Keung - Saam Bo Jin - Chow Gar Tong Long

Чоу Гар Мантис (Часть 2) Гроссмейстер Нг Си Кей | Сезон 1 Эпизод 02

Praying Mantis Kung Fu - Part 1 of 2

Kungfu Hammer Fist - Gao Choi | Evo's Basics

Bamboo Forest Praying Mantis // 18 hands intro

Hang Ng 佛手 Fut Sou Chow Gar Mantis Kung Fu Association 周家螳螂國技會

Chow gar mantis - fat sao