Release Your Tight QL Muscles Quick! (Back Pain Relief)

Somatics for quadratus lumborum. Get QL pain relief easily without stretching. This is a movement I learned from long time Hanna Somatic Educator Lawrence Gold. You can find more of his excellent videos on his channel here:    / @lawrence9gold  

In this video I'll guide you step by step through this simple Somatic movement to fully release your QL muscles. By learning how to first contract/tighten your QLs clearly and deliberately you can relax them almost instantly without any stretching or straining.

In addition to releasing the QLs, this movement also addresses the lats, obliques, intercostals, spinal extensors, lower traps and internal rotators of the hip, further amplifying the release of the entire side of the body.

These slow, easy Somatic movements allow you to lower muscle tension at the brain level for more consistent and enduring pain relief. By practicing these movements regularly you can regain full control of your body, have less muscle pain, feel more comfortable and move more freely than you have in years.

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