A Whole Body Movement Sequence For Your Morning Routine | Follow-Along

This simple whole body movement routine can be part of your daily life. It's extremely easy to integrate this short sequence during your day. Either use it within your morning routine or during small breaks during work. It targets both the front side and the back side of your body and I promise, you'll feel a lot better afterwards.

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Want to work with me?
I do offer an Online Coaching/Mentorship Program for commited students, an online teaching & education platform called "The ComMOVEity" and Workshops designed for movement practitioners. Send me a message for more info!
Furthermore, my Online Store consists of the following digital products:
Handstand Toolkit (Online course for learning a freestanding 30s handstand)
Tools for Creating Awareness (PDF with meditation and awareness exercises for your everyday life)
Journaling, Habit Tracking & Reflections Toolkit (Self-reflection tools for facilitating personal change)
Online course for sedentary workers (in German)
Movement Games Framework (A method on how to develop movement games on your own)



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Daniel is the founder of daniel's project and the founder of the online movement & teaching platform The ComMOVEity. He graduated with a B.Sc. in Process Engineering and is a self-employed movement teacher since 2021.

Daniel studied closely with Jonathan Schmid for more than 3 years and is still currently in his educational online support program. Before, he was training Calisthenics for 3 years on an advanced level and has 15 years of playing (semi)-professional football under his belt. His work is not solely focused on movement itself, but also on the principles behind teaching, learning & moving. Furthermore, he deals a lot with the topics of cold exposure, meditation, philosophy, nutrition and sleep. Daniel's movement practice currently focuses on handbalancing, strength work, flexibility, juggling and the intersection of dance & acrobatics.

He truly believes that deeply engaging with oneself on a physical and spiritual level can be the key to a more meaningful life.
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Video Chapters
00:00 Intro
00:58 Sequence
03:48 Endcard
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Instagram:   / daniels.project  
Website: https://www.danielsproject.com/
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The ComMOVEity Website: https://thecommoveity.com/

Do you have ideas you want to share with me? Do you want to offer opportunities? Are you interested in collaboration in whatever form?
Feel free to contact me through the "Contact" section on my website or via Instagram.

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