40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0

This is it, Day 30, marking the halfway point of the HR12WEEK 5.0 and we are not slowing down! Today we have a back, biceps and triceps workout to build strength in the upper body. Two circuits, three rounds of each using those light, medium and heavy dumbbells - be sure to drop me a comment once you pass that halfway mark - let's go team!! #hr12week5 #strongertogether #sweatseshcomplete

🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum:   / heatherrobertsonforum  
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom  
  / heatherrobertsoncom  
👟 My outfits: https://heatherrobertson.com/heathers...

Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

Workout Breakdown:
0:00 Intro
0:28 Warm Up

5:12 Circuit One (40s work + 20s rest x 3 rounds)
Gorilla Row
Tricep Cross Press (R)
Tricep Cross Press (L)
Rotational Curl
Slow Mo Wide Curl

20:22 Circuit Two (40s work + 20s rest x 3 rounds)
Single Arm Row (R)
Single Arm Row (L)
Rear Delt Row
Tate Press
Diamond Push Up

35: 22Cool Down

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
TikTok:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather