30 MIN FUNCTIONAL CORE WORKOUT | + Weights | Weighted Core | No Repeat | Abs

#trainwithkaykay #functionalcoreworkout

Hey team #everydaywarrior,

This 30 MIN FUNCTIONAL CORE WORKOUT With Weights is a real burner 🔥

Strong core muscles improve the transfer of strength and movement from your core to your arms and legs, leading to more efficient movements, a better performance and making everyday activities easier and safer too. Mixing up functional exercises keeps fun, so you’ll enjoy it like I do! ☺️🙌🏼

✨ Check out my fitness essentials to bring style and performance to your next workout:
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Ready to level up?
Win your day and earn your biggest smiles!
You’ve got this – I’m right there with you! 🙌🏼

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:18 | intro
01:38 - 05:38 | warm up 30 sec each
06:12 - 35:02 | workout 45 sec | 15 sec off
35:27 - 39:40 | cool down 30 sec each

N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

F O L L O W M E
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If you want more and want to get race ready with us, start your Hyrox prep with us:
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M Y P A R T N E R S
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.