FULL DAY OF EATING | MY FIRST DAY BACK FROM AMERICA | CLEAN BULKING DIET

Whats up guys, this video was filmed on my first day back from America which was the 11th of February and was due to be posted on the 18th, however since filming this video our house unfortunately got burgled, both me and Elle are fine but I hadn't really felt like posting much since much on socials. I apologise for the delay on this but I still wanted to get this video out there as I feel a lot of you will benefit from it. Also i just want to say thank you to every one of you that continue to support me and use my code for both Alphalete and Ghost, Yesterday was Alphaletes birthday sale and so many of you have used my code and I appreciate it so so so much so thank you 🙏🏻 The sale is still on until 6am UK tomorrow (Monday) so if you're looking to get some new gym gear then I would recommend now as its at a ridiculous 70% off plus an extra 10% when using my code (KIERAN) on top!
Any questions my comments section and DM is always open. HAppy shopping you legends!!


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