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Why We Sleep — The Hidden Work Your Brain Does at Night
Автор: Explainus — Illuminate your mind.
Загружено: 2025-12-27
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Why do we sleep?
This cinematic explanation reveals the true purpose of sleep — memory consolidation, emotional processing, body repair, and immune protection.
You’ll learn how sleep cycles work, why REM dreams matter, and what happens when we don’t get enough sleep.
Topics covered:
• NREM vs REM sleep
• memory integration
• emotional reset
• physical healing
• immune system boosts
• evolutionary purpose
• dangers of sleep deprivation
A beautiful look into one of the most important biological processes.
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