"You NEVER Need To Be Stressed Again" with Mo Gawdat & Alice Law |
Автор: Shivani Pau
Загружено: 2024-04-23
Просмотров: 25395
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This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.
00:00 - Introduction
02:00 - Background Stories and Career Shifts
08:00 - Impact of Economic Downturn and Family Healt
14:00 - Writing "Unstressable" and Fighting Chronic Stress
22:00 - Personal Losses and Shaping Views on Happiness
30:00 - Definitions and Effects of Chronic Stress
38:00 - Lifestyle Choices to Mitigate Stres
45:00 - Importance of Intuition in Stress Management
53:00 - Interpersonal Dynamics and Stress
01:02:00 - Effective Stress Management Techniques
01:10:00 - Listener Questions and Expert Responses
01:20:00 - Closing Thoughts and Further Resources
01:30:00 - Outro
Buy the book: https://www.amazon.com/Unstressable-P...
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📸 Instagram - / shivani.pau
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