The 10 Guidelines to Eating the Mediterranean Diet | Free Printable PDF

The Mediterranean Diet isn’t a strict plan - it’s a vibrant way of living and eating that’s flexible, flavorful, and backed by decades of research. If you're just getting started or looking to get back on track, these 10 core guidelines will give you everything you need to begin.

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💬 Been told by your doctor to try the Mediterranean Diet? You're not alone. It’s one of the most recommended eating patterns by health professionals for good reason. If you’re curious or committed, we’re here to guide you.

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