Using CHAINS to Setup for Lever Arm Chest Press - DIY
Автор: Morning Lifter
Загружено: 2020-07-22
Просмотров: 15277
As I have mentioned in previous articles, a set of adjustable lever arms can add some serious variety to your training. Chest press, shoulder press, rows, RDLs, leg press; if you use them right, you have a full functioning set of arms that mimic machine lifts.
In this video, I will walk you through how I set up my lever arms with connector chains for flat press, incline press, and decline press. Click the link below to read the whole DIY article in addition to this video.
• Article: https://bit.ly/3jnBneF
• Connector Chains: https://amzn.to/2BhNSGY
• Hitch Pins: https://amzn.to/2O9PzJI
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