What lifestyle changes can help support healthy testosterone levels and weight loss?

Testosterone isn’t just about medication—lifestyle matters too. The essentials:

✅ Strength training & regular movement
✅ Prioritizing whole foods & protein
✅ 7-9 hours of quality sleep
✅ Managing stress & mental health

Consistency is key. Small changes add up to big results. #LifestyleMatters #TestosteroneSupport #WellnessHabits