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Monkey rope army training💪💪
Автор: manish thakur
Загружено: 2020-08-05
Просмотров: 22027
Описание:
Monkey rope nis very important in army. U have crawl like monkeys from one corner to another. For doing this u need strength in arms and strong abdomen. For strengthening the arms u need to do push ups and pull ups and for strong abdomen u need to do sit ups. For pull ups and push ups watch our previous vedio
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