Tyler Durden Workout Program (Fight Club) | Movie Workouts

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Get Other Custom Programs I've Made Here:

V-TAPER Workout Plan
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AESTHETIC PHYSIQUE Workout Plan
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BEAR MODE Workout Plan
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HERCULES Workout Plan
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ULTIMATE PUSH/PULL/LEGS Workout Plan
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AI Voice (that I use): elevenlabs.io/?from=partnerlucas7297
Visuals:    • FIGHT CLUB | SCENEPACK | 4K 60 FPS  



Full Program:

DAY 1:
Incline DB Bench Press 3x6-10
Pull Ups 3xAMRAP OR Lat Pulldown 3x8-12 + Cable Lateral Raises 3x10-15
DB Overhead Press 3x6-10 + DB Curls 3x6-10
DB Extensions 3x8-12 + Hanging Leg Raises 3xAMRAP

DAY 2:
(Weighted) Dips 2x4-8 OR BW Dips 2xAMRAP + Hammer Curls 2x8-12
Bulgarian Split Squats 3x10-15 + Face-Pulls 3x10-15
Weighted Sit-Ups 3x10-15 + Tricep Pushdowns 3x8-12

DAY 3:
(Weighted) Chin Ups 3x4-8 OR BW Chin-Ups 3xAMRAP
Chest Press 3x8-12
Upright Rows 3x10-15 + Leg Raises 3xAMRAP
Preacher Curls 3x6-10 + Skull-Crusher 3x8-12