5K challenge. Running without a watch and embracing the moment!

in this video I decide to race the 5k without a watch, relying purely on my instincts and feel.
It was a great experience that asked me to tune in to my body and trust my pacing.
I ended up running around 22:40, but here's the twist—somehow, I was completely missed out of the official race results!
So, in the truest sense, I really did run this race watchless and result-less.

Join me as I share the highs and lows of this unique 5K race experience, and why sometimes, letting go of the numbers can lead to some of your most fulfilling runs.

Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road…
It is also an opportunity to learn about running from a pro

I started competing when I was twelve years old. I loved finding what was possible…
I ran fast times in the 1980’s
5k 15.50
5m 26.22
10k 33.29
10m 55.10
1/2m 72.48
Marathon 2.36.31
In 1985 I had the wonderful experience of winning the Dublin City Marathon.
I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury.

The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs…

All these years later I am still loving competing and finding out what is possible….

If you're interested in my talks and events please visit
https://silenceisfreedom.com/index.html.

This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people
   / @silenceisfreedom  

This is my blog
https://runningwithjulia.com/

And, this course is about Consciously creating and is from my work in the lives of others as a mentor and coach
https://www.udemy.com/course/consciou...