【SILVER BALLET 銀髮芭蕾】EP1 Warm Up 第一集 熱身篇

Ballet classes can improve the quality of life for senior citizens in a number of ways, including improved physical fitness and increased mental stimulation. Silver Ballet is HKB’s newest free virtual workshop designed for seniors, with simple exercises taught at a leisurely pace by HKB dance instructors to classical ballet music. Participants will progress from gentle warm up exercises to sequences from Swan Lake and The Nutcracker in the comfort of their own homes.

芭蕾舞課堂可從多方面提高長者的生活質量，包括改善體能和心理素質。銀髮芭蕾是香港芭蕾舞團最新推出，專為長者而設的免費網上工作坊。由舞團的舞蹈導師配合古典芭蕾舞音樂，以輕鬆的節奏教授簡單運動。參加者將安在家中，由溫和的熱身運動，進而學習《天鵝湖》及《胡桃夾子》的舞步。

Dancer 舞蹈員：Cheng Hei Lam Michelle 鄭熹琳
Pianist 鋼琴師：Nicholas Lau 劉智聰

turn(it)out festival 「盡演（芭蕾）藝術節」
More videos to explore 立即觀看其他影片： hkballet.com/turnitoutvideos

Hong Kong Ballet In Residence 2021
Freespace, West Kowloon Cultural District
自由駐：香港芭蕾舞團 2021
西九文化區自由空間

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