5 Foods to Avoid for Better Health – Dr. Georgia Ede Breaks It Down!

Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy is the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. Judy has a holistic health private practice that focuses on gut health and root-cause healing with a meat-based elimination diet. Judy works with clients to create individualized solutions, prioritizing nutrient-dense foods that are sustainable for the long term, while promoting self-knowledge and self-advocacy.

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Full Video ;    • 5 Most Harmful Foods Causing Brain Disease...  

Disclaimer :

This video was created with the aim to educate its audience. Video owner has given us Permission to Use Content. The content on this channel is not medical advice. Please consult your healthcare provider.